This website is dedicated to running science and performance training. It offers a variety of resources, including articles on training techniques, injury avoidance, and performance improvement. The site also features tools like race pacing calculators and age-graded performance calculators to help runners optimize their training and racing.
- Running Science Articles
- About Selecting Running Shoes
- About Science Based Interval Training
- About Using %WAVA for judging your training program
- About Using Running Watches for vVO2max and Training
- About Performance Training Fundamentals
- About Prof. Billat's Research Report
- About Mackenzie's discussion of Billat Intervals
- About Performance_vVO2maxGain
- About_The WAVA% Calculator
- About Using Time, Instead of Distance, For Training
- About A Training Program For 10Milers & 1/2Marathons
- About Heart Rate Fundamentals
- About Heart Rate Monitors For Runners
- About Selecting Courses For Your Performance Training
- About The Importance Of Your Central-Governor Training For Racing Performance
- About The Walk-Run Routine
- About Safety Considerations for Senior Runners and Walkers
- About A Simple Benchmark Test For Monitoring Running-Performance Status
- About Creating Your Typical Weekly Running Plan
- About Recovery Days For Runners
- About Using Time, Instead of Distance, For Training
- About An Empirical Test For Runners To Predict The Effect Of Weight Loss
- About Stride Length and Aging
- About Overload and Recovery
- About Eccentric Muscle Contraction
- About The vVO2max Conversion Chart
- Owen Anderson's The Special Warm-Up"
- Mobility Specific Strength Training For Seniors
- How To Choose An Optimal Race Pace For Your Spring Marathon & Half Marathon
- A Scientific Method for Race Planning
- Considerations for First Time Marathoners
- Considerations for First Time Half Marathoners
- Considerations for Pace Assistance at Marathons
- Science Based Performance Training
- Running Potpourri
Revision 4 Aug 2026