Running Injuries Seminar Registry
Last Name *
First Name *
Email Addr * x
Phone # x
Cellphone # x
Plan to participate *
Best day for attending meeting *
Injury status *
Number injuries in past year *
Most recent injury type *
Recurring injury type *
I've had multiple injury types *
To help prevent injuries, I do *
Note/Comment
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Instructions

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You can change your record anytime by simply resubmitting a new record. You will be asked if you want to replace the existing record or add a duplicate.
Running Injury Avoidance Seminar Signup Registry
This is a signup registry for those interested in participating in one of the "Injury Avoidance Discussion Group" seminars, to be moderated by Al Rider.

Our first session was held on July 11th. Future sessions will generally be held immediately following our regular Saturday scheduled runs. I will send everyone listed in this registry an email when future sessions are scheduled.

Please complete all the entries you are comfortable with making public. This data will help me organize the content and schedule for the seminars. Additionally, your email address will enable me to communicate with you about schedules, etc.

Feel free to email me if you have any questions regarding the seminars or this form.

In case you got to this page directly, here is the seminar description: Seminar Description

Alan Rider, RRCA Certified Coach

Please email if you have a problem or question. email

Registry
NumLast NameFirst NamePlan to participateBest day for attending meetingInjury statusNumber injuries in past yearMost recent injury typeRecurring injury typeI've had multiple injury typesTo help prevent injuries, I doNote/Comment
1BadleyLizYesEither is OKHad one within 2-4 months3None of the above, mine is in notesJust once3Strength training and stretching 
2BaldwinToddHave attended full sessionEither is OKLast one was some time agoNone of noteNone of the above, mine is in notesJust once3Nothing in particular"messed-up/twisted" knee and plantar fascitis in 2003. Ankles like to complain. *
3BoltonLibbeHave attended full sessionSaturdayLast one was some time agoNone of noteIlotibialband syndrome, outer kneeSame one 2 times2Nothing in particular 
4BrownPatHave attended full sessionEither is OKLast one was some time ago1Plantar fascilitis, bottom of footJust once1Strength training 
5BrunoPeteAttended but had to leave earlyEither is OKLast one was some time agoNone of notePlantar fascilitis, bottom of footJust onceNone of noteOther, see my noteCross training and rest- lots of rest
6ChavaMayYesEither is OKCurrently have one1Peripatellar syndrome, runner's kneeJust once2Nothing in particular 
7CohnTimAttended but had to leave earlyEither is OKLast one was some time agoNone of noteNone of the above, mine is in notesJust onceNone of noteNothing in particular 
8DelaneyEmmettYesSaturdayCurrently have one2Hamstring, upper legJust once2Stretches before runsUpper Hamstring injury has prevented me running for 3 months. I also often get ITB injuries.
9FernandoBoccaneraHave attended full sessionEither is OKHad one within last month3None of the above, mine is in notesSame one 3 times1Other, see my notePulled muscle on my calf Yoga once a week.
10FishJennyYesEither is OKHad one within 1-2 months3Plantar fascilitis, bottom of footSame one 2 times3Stretches before and after runsanother most recent injury, not mentioned on your form is muscle pain in the gastrock area. This is near the calf.
11GrahamTiffanyHave attended full sessionSaturdayCurrently have one2Achilles tendinosis, heelSame one 2 times2Strength training and stretchingdid PT for achilles tendonosis, got custom-made orthodics, still have pain. Not yet RR member.
12HarveyGaryYesEither is OKHad one within 2-4 months2None of the above, mine is in notesSame one 2 times2Stretches before runsMost recent injury was a knee problem. Kept me from running regularly for about 5 months.
13HoJacquelineYesSaturdayHad one within 2-4 months2Peripatellar syndrome, runner's kneeSame one 2 timesNone of noteStretches after runs 
14HofheimerJessicaYesEither is OKLast one was some time agoNone of noteIlotibialband syndrome, outer kneeSame one 3 timesNone of noteStretches before and after runsi also try to do cross-training, such as riding a bike and use the foam roller.
15HossBillNo, but here is my injury dataSundayLast one was some time ago1None of the above, mine is in notesSame one 3 timesNone of noteNothing in particularFell while running last Fall Injured Shoulder;Trochanteric Bursitis 3X
16IngoldEricYesSaturdayLast one was some time agoNone of noteIlotibialband syndrome, outer kneeSame one 2 timesNone of noteStrength training and stretching 
17JoycePattyAttended but had to leave earlySundayLast one was some time agoNone of noteNone of the above, mine is in notesSame one 4 or more timesNone of noteNothing in particularno real injuries, just hip joint pain from OA
18KalweitElizabethYesSaturdayCurrently have one1None of the above, mine is in notesSame one 4 or more timesNone of noteStrength training and stretchingI am plagued by shin splints, which occur during running or fitness walking.
19KlaffMaryAttended but had to leave earlyEither is OKLast one was some time ago1Achilles tendinosis, heelSame one 2 times3Strength training and stretching 
20LewisJerryHave attended full sessionSaturdayCurrently have one2Plantar fascilitis, bottom of footSame one 2 times2Nothing in particular 
21MaloneKarlaYesSaturdayCurrently have one2None of the above, mine is in notesJust once1Strength trainingTorn tendons and ligaments in my right ankle from an auto accident. Recently underwent surgery.
22MannionEllenHave attended full sessionEither is OKLast one was some time ago1None of the above, mine is in notesJust onceNone of noteNothing in particularfell while running took me out for 2 weeks
23MurtaghThereseYesSaturdayHad one within last month2None of the above, mine is in notesJust onceNone of noteStrength training and stretchingMost recent injury - shin splints. Before that - plantar fasciitis. Now cured.
24NusbaumMariaHave attended full session twiceSaturdayLast one was some time agoNone of noteNone of the above, mine is in notesJust onceNone of noteOther, see my noteYoga 4 to 5 times a week
25PonsVirginiaYesEither is OKHad one within 1-2 months2Stress fracture, upper or lower legJust once2Strength training and stretching 
26PortChuckYesSundayCurrently have one2Lower BackSame one 4 or more times2Stretches before and after runs 
27PortTamaraYesSundayLast one was some time ago1None of the above, mine is in notesJust onceNone of noteNothing in particularKnee issues :(
28ProctorMaryNoSaturdayLast one was some time agoNone of noteHamstring, upper legSame one 2 timesNone of noteStrength training and stretching 
29QuintanaMarianYesEither is OKCurrently have one1Achilles tendinosis, heelJust once1Nothing in particularI'm having trouble with my shins as well.
30RiderAlanHave attended full sessionEither is OKLast one was some time agoNone of noteHamstring, upper legSame one 4 or more times3Strength trainingUpdated
31SabelDouglasYesEither is OKCurrently have one2Metatarsal trauma, top of footJust once2Strength training and stretching 
32SandersJaimeHave attended full sessionSaturdayLast one was some time agoNone of noteNone of the above, mine is in notesJust onceNone of noteStrength training and stretchingMisalignment of the tendon - my patella went of track.
33StanfieldLeslieHave attended full session twiceEither is OKLast one was some time ago1Calf, crampingSame one 4 or more times2Stretches after runs 
34TozierJackHave attended full sessionEither is OKLast one was some time ago1Lower BackJust once3Strength training and stretchingRecurring tendinitis right leg inner quad, previous lower back and plantar fascititis
35TurrentineBillHave attended full sessionSaturdayLast one was some time agoNone of noteHamstring, upper legSame one 4 or more timesNone of noteStretches after runs 
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